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Kids Dancercise

Schedule

Day
Time & Duration
Location
Register
Info
Friday 1730 - 1820 50 mins Eunos Register

*For Kids 6 to 10 years old


Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


Let your Child Bounce and Stretch to Better Health and HAVE FUN

The mini trampoline is a great workout for kids. There are lesser impact on the joints and a great way to keep the child to constant action bouncing into the music and movement. 

Rebounder (Mini Trampoline) Exercises

Rebounding exercise is about performing a series of controlled bouncing movements on a purpose built mini-trampoline called a Rebounder. The buoyant mat that forms the trampoline is made of industrial nylon that absorbs over 80% of the shock.  This allows the development of joint-friendly aerobic exercise that is used by NASA, the USA Air Force, dancers, gymnasts and athletes.

We jump, bounce, dance and exercise through the music and end with a good stretch which all kids need!

 

Rebounder (Mini Trampoline) Benefits

  • Assist in Lymphatic Drainage
  • Help the child to unwind and destress 
  • Stimulates the internal organs including the immune system 
  • Improves coordination and strength
  • Assist in cardiovascular system 
  • Get your child to be fitter and more alert 


Information:

For registration, kindly contact the main centre's line 9234 1866 or register online.

One Package to attend any land and aqua adult regular classes! * . 


Note:

Students are recommended to wear comfortable exercise non-slip socks.

Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.

Classes that fall on Public Holidays will be postponed to the following date.

Please come 15mins before the class starts.


Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes