The basic concept of Core fit yoga is to teach the body to maintain its balance and thus support a healthy spine. The aim is to strengthen the whole body, especially the muscles in the back and abdomen.
A powerful core helps in preventing injuries and provides assistance in performing other yoga poses. It also provide a strong foundation for practitioners to increase their strength and flexibility.
This class emphasis on abs-focused yoga poses and some very challenging moves with variations of muscle-toning purpose.
The sessions requires the execution of yoga poses which are done in a fast pace, some poses are even held longer so one can increase physical endurance and the ability to focus on any task for a long time.
Some cardiovascular exercises are incorporated in the class with the intention to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.
This class offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass.
Core fit yoga is also best to those who want to improve their performance in their other sports like cycling, swimming, surfing, running/athlete, martial arts and other team sports.
Core fit yoga can reshape your body and mind!
For registration, kindly contact the main centre's line 9234 1866 or register online.