Want to do some form of exercise with your loved one? Most people know of the benefits of Pilates, but how about doing challenging exercise poses through the support of your partner?
Inspire Couples Pilates provides lots of great fun and laughter while strengthening and stretching your muscles. This is a good workout for couples for establishing better bonding and fostering improved communication as partners coordinate to achieve the various poses.
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. The core fundamentals of Pilates are based on a thorough understanding of the anatomy of the human body. Working on the deep postural muscles of the body, Pilates rebalances muscle groups, bringing the body into correct alignment and restoring normal, natural movement. It thus allows the body to function more efficiently. Its key principles are relaxation, breathing, co-ordination, concentration, stamina, flow and alignment.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available
Students are recommended to bring their own Yoga mats for hygiene purposes. For registration, kindly contact 9234 1866 or register online