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Post-Natal Pilates

Schedule

Day
Time & Duration
Location
Register
Info
Thursday 1000-1100 1 hr Eunos Register NA
Thursday 1900-2000 1hr Eunos Register NA

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


post natal pilates exerciseInspireMum™ Post-Natal Pilates helps in strengthening core muscle groups which are necessary after birth. Most mums encounter constant lower back pains after birth due to the weakened pelvic muscles. The workout strengthens the pelvic floor muscles, upper, middle and lower back and improves the posture. It also helps the mothers to get back into pre-pregnancy shape faster. 

InspireMum™ Post-Natal Pilates also speeds up the healing and recovery from the rigours of the birthing process and reduces the likelihood of stress or depression. Join our studio in the East Coast area!

Can’t step out of your home? Too busy?


Get Inspire Mum & baby to your doorstep! Private classes are available.

Information:

For registration, kindly contact the main centre's line 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * . 

Note:

  • Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.
     

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes

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