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Pre-Natal Pilates

Schedule

Day
Time & Duration
Location
Register
Info
Monday 1900-2000 1hr Eunos Register

** This class uses a rotatonal of props weekly including the swing, fitball and other pilates props.

Friday 1900 - 2000 1hr Eunos Register

** This class uses a rotatonal of props weekly including the swing, fitball and other pilates props.

Monday 1900 - 2000 1 hr Suntec City - Bove Register NA

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


InspireMum™ Pre-natal Pilates is an ideal workout for mums-to-be due to their many benefits in improving core muscles which help support the pregnant body. As your pregnancy progresses, InspireMum™ Pre-Natal Pilates helps to increase your strength, flexibility and endurance. The five layers of muscle, which make up the pelvic floor, become stronger and therefore, resist tears.

By strengthening the lower back muscles, the posture during pregnancy is improved thus helping to minimize lower back strain. Improved circulation leads to more energy and can lessen the occurrence of hemorrhoids, varicose veins and swelling of the extremities. Strengthening the pelvic floor can also reduce urinary incontinence. It also lengthens tight muscles, like the hamstrings, resulting in fewer leg cramps.

Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.

Information:

For registration, kindly contact the main centre's line 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * . 

Note:

  • Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.

 


Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes