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Pre-Natal Yoga

Schedule

Day
Time & Duration
Location
Register
Info
Wednesday 1900-2000 1 hr Eunos Register NA
Saturday 1100 - 1200 1hr Suntec City - Bove Register NA
Thursday 1900 - 2000 1 hr Suntec City - Bove Register
*Trial promo on 27th April 2017

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


Learn simple and effective tools to relax in order to focus your attention on the wonderful experiences occurring in your body every day! Gain enormous benefits for yourself and your baby by practicing safe gentle movements combined with active conscious breathing techniques. You will learn the role of breath towards delivery. The asanas (exercise or movements) can be personalized to cater to individual needs, especially as the pregnancy progresses. No yoga experience is necessary. We focus on building strength in the spine so that with regular practice, you will gain strength and flexibility, a greater appreciation of the joys of these initial stages of motherhood, while learning to trust yourself and the innate power of your body. The classes encourage bonding with your unborn baby, plus an increased awareness of the effects of your physical movements on the baby. InspireMum™ Pre-natal yoga classes include a series of properly sequenced yoga asanas, incorporation of voice sound, pranayama practice and end with a relaxation session to integrate the effects of the practice.

Further Benefits

  • Reduce back pain and sciatica
  • Reduce general aches and fatigue as the spine is better aligned
  • Reduce swelling and inflammation around joints through better circulation of blood and oxygen
  • Help in digestion as the body is regulated
  • Prepare physically for child birth as muscles of pelvic floor are toned up
  • Improve emotional well being as you interact with others undergoing the same experience
  • Better breathing thus more oxygen is carried through the body and to the foetus
  • Facilitates the delivery process as there is better control of the tension in the body

Regular Yoga practices makes a mother-to-be feel an overall sense of peace and harmony and a better control of emotions. All our classes are conducted by qualified instructors and are held in small groups for better focus. Enjoy a wonderful Pre-Natal Yoga workout in the East of Singapore!

** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.

Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.

Information:

For registration, kindly contact the main centre's line 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * . 

Note:

  • Classes are subject to changes. Please check with our service staff for confirmation.
  • This course requires a minimum 6 before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes