During pregnancy, a woman’s body starts to change to provide space for the growing baby. This gives rise to common issues such as backaches, pelvic discomfort, cramps, shoulder aches etc.
Swing Pregnancy works on building the strength that a pre-natal woman needs, while working on movements in preparation for birth and not forgetting a good stretch to ease the discomforts in various parts of the body. Swing Pregnancy serves as a good alternative exercise program for pregnant ladies.
Please register for the class at the following link; http://www.inspiremumbaby.com/Pregnancy-and-Mums/Pre-Natal-Pilates
This class is held on a rotation basis every Monday at 7pm.
For registration, kindly contact the main centre's line 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * .