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Swing Yoga

Schedule

Day
Time & Duration
Location
Register
Info
Monday 2000-2100 1 hr Eunos Register NA

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

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swing yoga using a silk hammockIf you have done yoga before, you will love Swing Yoga. Swing Yoga incorporates a swing in the form of a hammock.  This allows better support and yet presents new and challenging ways to build your strength and stamina.

The better support means that Asanas that you have difficulty achieving can now be done through the aid of the swing. Most importantly, it’s a fun workout for anyone! Try out our Swing Yoga in the East!

What are the many benefits of Swing Yoga?

  •     Reduces migraine
  •     Provides better sleep
  •     Better blood circulation
  •     Creates better posture
  •     Increases flexibility
  •     Awareness of the body
  •     Strengthening of the muscles
  •     Better breathing
  •     Ease the discomfort of pains from sciatica
  •     Increased movement

Information:

For registration, kindly contact the main centre's line 9234 1866 or register online.

Note:

  • Yoga mats are provided.
  • Classes are subject to changes. Please check with our service staff for confirmation.
  • This course requires a minimum 6 before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes

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