Need a form of relaxation and workout? Feeling rather inflexible and short of breath?
InspireMum™ Aqua Yoga assists even non-swimmers to gain the maximum stretching and toning of muscles while utilising the water to aid the fluidity of movement. Standing in the water allows the maximum stretch between the hip bones and ribs when arms are lifted above the head. InspireMum™ Aqua Yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
InspireMum Aqua Yoga can be practiced by swimmers and non-swimmers. For registration, kindly contact 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * .