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Aqua Yoga

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


Need a form of relaxation and workout? Feeling rather inflexible and short of breath?

InspireMum™ Aqua Yoga assists even non-swimmers to gain the maximum stretching and toning of muscles while utilising the water to aid the fluidity of movement. Standing in the water allows the maximum stretch between the hip bones and ribs when arms are lifted above the head. InspireMum™  Aqua Yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land.

aqua yoga exercise

The aims of InspireMum™ Aqua Yoga are:

  • to strengthen the spinal muscles
  • to tone and strengthen the abdominal muscles
  • to regain full tone of the pelvic floor muscles
  • to energize without strain in a short movement, relaxing at the same time
  • to tone and remodel your figure safely

Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.

Information:

InspireMum Aqua Yoga can be practiced by swimmers and non-swimmers. For registration, kindly contact 9234 1866 or register online. One Package to attend any land and aqua adult regular classes! * . 

Note:

  • Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes