Menu

Post-Natal Aqua

Schedule

Day
Time & Duration
Location
Register
Info
Tuesday 1900-1945 45mins Eunos Register NA

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes


After giving birth, post-natal aqua exercises help realign and ‘close the body’, tone and strengthen the muscles of the pelvis and lower back. Water is a unique healing environment for the perineum and a good medium in which to tone the pelvic floor muscles. Breathing relaxation, an essential aspect of aqua workout, helps the new mother alleviate the stress of motherhood.

Ease your way back to pre-pregnancy fitness in a cool and supportive medium. The supportive and resistive properties of the water environment are ideal for restoring your fitness in a quick yet gentle manner.

The aims of InspireMum™ Post-Natal Aqua are:

  • to realign the spine and strengthen the spinal muscles
  • to tone and strengthen the abdominal muscles
  • to regain full tone of the pelvic floor muscles
  • to energize without strain in a short movement, relaxing at the same time
  • to tone and remodel your figure safely
  • to get ready to swim with your baby

After pregnancy it is necessary to realign the spine. Standing in the water allows the maximum stretch between the hip bones and ribs as arms are lifted above the head. InspireMum™ Post-Natal Aqua makes use of deep breathing in relaxed stretches that are easier and safer in water than on land.

For those who have had a Caesarean section, some postnatal aqua twists and stretches will be highly beneficial, while deep breathing can help to heal the scar tissue.

Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.

Information:

Post-Natal Aqua can be practiced by swimmers and non-swimmers.

For registration, kindly contact the rmain centre's line 6348 7881 or register online.

One Package to attend any land and aqua adult regular classes! * . 

Note:

  • Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the class starts.

Private Bookings

Can't step out of your home? Too busy? Get Inspire Mum & baby to your doorstep! Private classes are available.

Register for Private Classes