Stretch, Move And Relax Together, is continuation of the baby yoga approach for mobile babies, toddlers and pre-school children.
Using songs and rhymes alongside plenty of movement and stretching, InspireTots™ yoga class is designed to support the transition from babyhood to independent movement. As babies make this transition to independence, physical contact with their parents is often diminished. The TOGETHER aspect of this class is an important way to sustain loving and playful contact, to continue a mutual focus between parent and child, and to provide a positive shared experience to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Classes provide an opportunity for parents to exercise and have fun with their children, promoting strength, flexibility and balance, with relaxation to contrast with energetic activity.
Children and their parents are brought together in an holistic, yoga based experience that not only enhances their physical well being and stimulates language, listening and developmental skills, but also nourishes the spirit and strengthens family bonds. From these firm foundations, children are better equipped to face the challenges that await them in the wider world., and parents are re-connected with their own inner child, their creativity and intuition.
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
Although there are many other classes for pre-school children, SMART classes are special in the way that the practices are designed for adults and children to share. 
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