 Want to do some workout with your baby?
InspireBaby® Pilates is a fun yet challenging workout for new mums. Restore core strength and proper posture, build your upper body strength to carry the weight of your baby without hurting your back.
InspireBaby® Pilates helps the mothers in strengthening core muscle groups by strengthens the pelvic floor muscle, upper middle and lower back and improves the posture. It also helps the mothers to get back into pre-pregnancy shape faster. It is important to strengthen the pelvic floor after delivery and to reduce back pain.
InspireBaby® Pilates also speed up the healing and recovery from the rigours of the birthing process and reducing the possible stress or depression.
These are some of the benefits for babies:
· Enjoy a fun time with songs and music
· Better sleep after the class
· Helps to stimulate the physiological development
· Enhance Interaction and Play
· Prepares them for crawling and standing through the stretching workout
· Reduce the stress from the babies' cry, fuss and early parenthood
· Better balance
Benefits for the mums: ·
· Enjoy a good workout with their babies
· Post-natal recovery especially on the lower back and pelvic floor muscles
· Strengthen core muscles
· Speedier weight loss
· To equip themselves with activities they can do with their babies
· Help the mums to relax
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireBaby Courses |
Sessions |
Duration |
Location |
Fees |
Status |
| InspireBaby Pilates |
10 |
1hr |
Private |
S$360.00 |
Form your own class with min. 4 pairs |
| InspireBaby Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| InspireBaby Pilates |
10 |
1hr |
360 |
Simei |
MBP-CR01 |
1/2/2010 |
5/4/2010 |
Monday |
1100-1200 |
Available |
| InspireBaby Pilates |
10 |
1hr |
360 |
Tanjong Pagar |
MP-TP03 |
17/6/2010 |
19/8/2010 |
Thursdays |
1500-1600 |
Available |
| InspireBaby Pilates |
10 |
1hr |
360 |
Tanjong Pagar |
MBP-LT19 |
26/6/2010 |
28/8/2010 |
Saturday |
1030-1130 |
Limited |
Information:
- For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note:
- Students are recommended to bring their own Yoga mats for hygiene purposes.
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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