InspireMum Pre-Natal Yoga

Learn simple, effective tools to relax, in order to focus your attention on the wonderful experiences occurring in your body every day! Gain enormous benefits for yourself and your baby by practicing safe gentle movements combined with active conscious breathing techniques. You will learn the role of breath towards delivery. The asanas (exercise or movements) can be personalized to cater to individual needs, especially as the pregnancy progresses. No yoga experience is necessary. We focus on building strength in the spine. With a regular practice, you will gain strength and flexibility, a greater appreciation of the joys of these initial stages of motherhood, while learning to trust yourself and the innate power of your body. The classes encourage bonding with your unborn baby, plus an increased awareness of the effects of your physical movements on the baby. InspireMum™ Pre-natal yoga classes include a series of properly sequenced yoga asanas, incorporation of voice sound, pranayama practice and end with a relaxation session to integrate the effects of the practice.

Further Benefits

• Reduce back pain and sciatica
• Reduce general aches and fatigue as the spine is better aligned
• Reduce swelling and inflammation around joints through better circulation of blood and oxygen
• Help in digestion as the body is regulated
• Prepare physically for child birth as muscles of pelvic floor are toned up
• Improve emotional well being as you interact with others undergoing the same experience
• Better breathing thus more oxygen is carried through the body and to the foetus
• Facilitates the delivery process as there is better control of the tension in the body

Regular Yoga practices makes a mother-to-be feel an overall sense of peace and harmony and a better control of emotions. All our classes are conducted by qualified instructors and are held in small groups for better focus. Enjoy a wonderful Pre-Natal Yoga workout in the East of Singapore!

 ** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.

Information:

• For registration, kindly contact the rmain centre's line 6348 7881 or register online. 
• ** Rochester House is based on 1 make up class per package

Note:

• Students are recommended to bring their own Yoga mats for hygiene purposes.
• Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the class starts.