.jpg) Many have seen the benefits of Pilates in toning of muscles, posture correction, firming of abs, strengthening the core muscles. How about getting the Pilates into the water?
InspireMum™ Aqua Pilates uses the buoyancy of the water as a medium to support the weight and therefore helps to improve on the balance. The resistence of the water also aids in the movement and creates a gentle friction to the exercise while preventing the potential of injury. InspireMum™ Aqua Pilates works especially well for treating of muscles strains or muskoloskeletal conditions. The water also assists in improving the heart and lung function during the exercise.
InspireMum™ Aqua Pilates is suitable for swimmers and non-swimmers as we only do the workout in the shallow water. Once the student is more advanced, they can move to the deeper end of the pool.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Aqua Pilates |
5 |
Private |
45mins |
S$170.00 |
Form your own class with min. 4 pax |
| InspireMum Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| InspireMum Aqua Pilates |
5 |
45mins |
203.3 |
YMCA Singapore |
AP-Y01 |
9/4/2010 |
7/5/2010 |
Friday |
1215-1300 |
Available (Non Member Rate) |
Information:
Aqua Pilates can be practiced by swimmers and non-swimmers.
- For registration, kindly contact the rmain centre's line 6348 7881 or register online.
Note:
-
Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
-
Classes that fall on Public Holidays will be postponed to the following date.
-
Please come 15mins before the class starts.
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