 InspireMum™ Yoga improves flexibility and strengthens the muscles, spine, eases back pain, improves digestion and circulation and encourages weight loss. As InspireMum™ Yoga does not cause any strain or imbalances in the body, it can be done by women of any age, to stay in shape and to develop a better concentration and balance. It renews, invigorates and relaxes the body and mind. Every session starts with yogic warm up followed by the various postures (from simple to advance) and last ten minutes is the relaxation, the journey of the mind into the peace and calm followed by breathing (pranayam).
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Yoga |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
| InspireMum Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| InspireMum Yoga |
10 |
1hr15mins |
300 |
Tanjong Pagar |
HY-ADE02 |
25/5/2010 |
27/7/2010 |
Tuesdays |
1030-1145 |
Available |
| InspireMum Yoga |
10 |
1hr |
300 |
Rochester House |
RH-MY |
16/9/2010 |
18/11/2010 |
Thursdays |
0930-1030 |
Limited |
Information:
- For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note:
- Students are recommended to bring their own Yoga mats for hygiene purposes.
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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