 InspireMum™ Pilates (previously known as Matwork Pilates) represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. The core fundamentals of Pilates are based on a thorough understanding of the anatomy of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme with the aim of restoring a greater sense of balance. InspireMum™ Pilates uses props such as exercise bands, fitball, pilates rings and many other props to maximise your workout. Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today. It is beneficial for all ages and children from 12 yrs old onwards.
Working on the deep postural muscles of the body, Pilates rebalances muscle groups, bringing the body into correct alignment and restoring normal, natural movement. It thus allows the body to function more efficiently. Its key principles are relaxation, breathing, co-ordination, concentration, stamina, flow and alignment.
Call us right now and enjoy a great Pilates workout in the East of Singapore!
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Pilates |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
| InspireMum Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| Matwork Pilates |
10 |
1hr |
240 |
Tanjong Pagar |
PNP-LT17 |
17/6/2010 |
19/8/2010 |
Thursdays |
1300-1400 |
Opening Promo till 15Jun. Usual $300 |
Information:
- Students are recommended to bring their own Yoga mats for hygiene purposes. For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note:
- Students are recommended to bring their own Yoga mats for hygiene purposes. You can also buy the Yoga mats from InspireShop.
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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