 Want to have a mixture of both Yoga and Pilates classes to have a more balanced and complete exercise?
While Pilates works on the core muscles, strengthening the muscles, improves flexibility of the spine, tones the torso by using the abdominals, hips, butt, and lower back, Yoga works on asanas (postures) and breathing techniques. It increases strength, stamina, better balancing and flexibility which help to release stress and rejuvenate your mind. Mixing both exercises create a workout that not only makes you feel fully stretched, relaxed but also tones and strengthen the muscles which helps in weight loss.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Yogalates |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
Information:
Students are recommended to bring their own Yoga mats for hygiene purposes. For registration, kindly contact the rmain centre's line 6348 7881 or register online.
** Rochester House is based on 1 make up class per package
Note:
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Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
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Classes that fall on Public Holidays will be postponed to the following date.
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Please come 15mins before the class starts.
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