InspireMum Childbirth Preparation

Pregnancy and birthing your child is going to leave a very special moment in your life.

Childbirth classes @ Inspire Mum & Baby will prepare you and your partner physically and emotionally for that special moment. Our Childbirth Educator will guide you through the process on what to expect during pregnancy, labour and beyond. These classes are conducted in small groups to facilitate better communications between couples and educator. 

There will be four sessions leading you to your birth:

Session 1: Pregnancy and you

The session includes important information on what to be expected during pregnancy, the pre-natal nutrition, partner's role and antenatal visits.

Session 2: Labour & Birth

You will learn about stages of labour, ways to cope with labour, and the birth process. There will also be discussions on how to manage labour pain, the different labour positions you can adopt, and what's a birth plan. Other information includes partner's role in labour, induction, episotomy, baby distress, and almost any questions you may have about labour. Even if you are planning a caesarean birth, there will be information on what to expect.

Session 3: Baby and You

What's after labour and birth? We have to care about parents' well-being and their new role as parents as they have to adjusted to a new family member. This session will include mother's health, nutrition (eating right) and how to care for baby. Learn about breastfeeding, looking after your baby (holding, diaper change, bathing etc), vaccinations and understanding common medical problems (jaundice, rashes etc).

Session 4: Labour Workout

Try out the different positions you learnt in session 1, breathing techniques, and traditional pain relief methods.Also include a short routine of ante-natal workout (couple support). Choice of Yoga or Pilates.

Information:

• For registration, kindly contact the respective centres' numbers.

Note: 

• Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the class starts.