A great workout for seniors!
 Searching for ways to improve your quality of life and remain active as you enter into the next phase? In today’s aging population, more people are seeking for a healthy and fulfilling lifestyle. Increasingly, people are turning to yoga for its ability to slow down and reverse the aging process. Yoga’s preventive and rehabilitative qualities not only restores vitality to the body, but also opens and expands the mind and soul, bringing continuing growth rather than deterioration as we age.
InspireYoga for Senior (prevously known as Yoga for Grannies) is a class specially catered to the needs of older beginners. Slow, restorative, breath-based and with the use of props, the class provides a supportive environment to help relieve common health concerns of elderly in their midlife and older. You are never too old to do yoga!
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireYoga for Senior |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
Information:
Students are recommended to bring their own Yoga mats for hygiene purposes.
** Rochester House is based on 1 make up class per package
Note:
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Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
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Classes that fall on Public Holidays will be postponed to the following date.
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Please come 15mins before the class starts.
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