InspireMum Post-Natal Fitball

Fitball exercises challenge your core strength & improve muscle development through the core without any fear of getting 'bulky'. This is especially a good exercise for post-natal. Since muscle burns dreaded fat, you can expect improved metabolism and leanness as an added benefit of using the ball. Generally, using fitball increases the intensity of the exercise as it uses our core muscles all the time just to balance our body weight on the round ball.

Fitball is used for abdominal/core exercises, balance & stability training, stabilizing the spine, all types of stretching, weight training, and more! Most Fitball exercises will challenge the core and teach you to stabilize your spine. Sitting or lying on a ball challenges the nervous system and increases demand from core muscles. In addition, using a ball requires increased mental focus to ensure you maintain the appropriate form throughout the entire exercise. These new challenges introduce variety into your Pilates class and creating more fun into the class. Fitball can be used concurrently with push ups to create more varieties and better impact to the strengthening of the muscles for post-natal exercises.

Information:
Students are recommended to bring their own Yoga mats for hygiene purposes. For registration, kindly contact the rmain centre's line 6348 7881 or register online. 

** Rochester House is based on 1 make up class per package

Note:

• Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the class starts.