InspireMum Post-Natal Yoga

After the delivery of your baby, the excitement and incredible joy comes the transition into motherhood. This important period contains a multitude of physical, hormonal, mental and emotional changes. So you can maintain a sense of balance during this time, to deal with all the new responsibilities and benefits, yoga teaches you to relax, to take some essential time each day to nurture yourself. As your body heals and returns to its pre-pregnancy shape, muscles must be gradually strengthened while being protected since the ligaments remain stretched due to "relaxin" hormones released during pregnancy. As your body gains strength, more challenging asanas (or postures) will be introduced until you feel physically strong and flexible, more integrated, mentally clear, with a relaxed, peaceful outlook.

InspireMum™ Post-Natal Yoga Benefits

• Strengthening of the pelvic floor muscles and positioning of the uterus back into place
• Helps glands function better thereby balancing hormones
• Strengthening core muscles around lower back, abdomen and spine areas
• Overall relaxation and stress reduction associated with being a new mother

All our classes are conducted by qualified instructors and are held in small groups for better focus.

 ** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.

Information:

• For registration, kindly contact the rmain centre's line 6348 7881 or register online. 
• ** Rochester House is based on 1 make up class per package

Note:

• Students are recommended to bring their own Yoga mats for hygiene purposes.
• Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the class starts.