 InspireMum™ Post-Natal Pilates helps in strengthening core muscle groups which is necessary after birth. The workout strengthens the pelvic floor muscles, upper, middle and lower back and improves the posture. It also helps the mothers to get back into pre-pregnancy shape faster. Most mums encounter constant lower back pains after birth due to the weakened pelvic muscles.
InspireMum™ Post-Natal Pilates also speed up the healing and recovery from the rigours of the birthing process and reducing the possible stress or depression.
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Post-Natal Pilates |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
| InspireMum Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| InspireMum Post-Natal Pilates |
10 |
1hr |
300 |
Tanjong Pagar |
PNP-LT17 |
17/6/2010 |
19/8/2010 |
Thursdays |
1300-1400 |
Available |
| InspireMum Post-Natal Pilates |
10 |
1hr |
300 |
Rochester House |
RH-PONP |
16/9/2010 |
18/11/2010 |
Thursdays |
0930-1030 |
Limited |
Information:
- For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note:
- Students are recommended to bring their own Yoga mats for hygiene purposes.
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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