 Want to do some form of exercise with your loved one? Most people know of the benefits of Pilates, but how about to do challenging poses through the support of each other?
Inspire Couples Pilates (previously known as Mummy & Daddy Pilates) provides you lots of great fun and laughter while you do all the strengthening and stretching of the muscles. This is a good workout for couples to establish a great bonding and to foster communication as partners go through the classes.
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. The core fundamentals of Pilates are based on a thorough understanding of the anatomy of the human body. Working on the deep postural muscles of the body, Pilates rebalances muscle groups, bringing the body into correct alignment and restoring normal, natural movement. It thus allows the body to function more efficiently. Its key principles are relaxation, breathing, co-ordination, concentration, stamina, flow and alignment.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| Inspire Couples Pilates |
10 |
Private |
1hr |
S$480.00 |
Form your own class with min. 4 pairs |
Information:
- Students are recommended to bring their own Yoga mats for hygiene purposes. For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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