Aqua Yoga by Inspire Mum & Baby

Aqua Yoga

Why Aqua Yoga?

Aqua Yoga helps gain maximum stretching and toning of muscles while standing in the water. The exercises and deep breathing help you relax and at the same time strengthen your core muscles, reshaping your figure safely. No need to be a swimmer.

So, what does Aqua Yoga do?

With Aqua Yoga, you will learn and perform maximum stretches that aids in the toning and strengthening of spinal, abdominal and pelvic muscles. Through these exercises, you will feel energized and your figure remodeled.

The Benefits You will See:

  • Strengthened spinal muscles.
  • Toned and strengthened the abdominal muscles.
  • Regain full tone of the pelvic floor muscles.
  • Energized without strain in a short movement, relaxing at the same time.
  • Tone and remodel your figure safely.Need a form of relaxation and workout? Feeling rather inflexible and short of breath?

 

Can’t step out of your home? Get Inspire Mum & baby to your doorstep and begin your journey to a Healthier and Happier Pregnancy! Call us now to book for a private session.

 

Information:

InspireMum Aqua Yoga can be practiced by swimmers and non-swimmers. Register online or contact us on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!  

Note:

  • Classes are subject to change. Please check with our service staff for confirmation.
  • This course requires a minimum of 6 attendees before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the start of the class.

Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private classes

Register for Private Classes