Mothering is a full-time job and often enough, there's just no time for exercise after giving birth.
Sign up for our InspireBaby® Mum & Baby Pilates classes so you can get a fun and challenging workout with your baby!
Restore core strength and proper posture, build your upper body strength to carry the weight of your baby without hurting your back. It's a great way to get back to shape while having fun exercising with your baby.
Mum & Baby Pilates classes also speed up the healing and recovery from the rigours of the birthing process and reducing the possible stress or postnatal depression.
There's plenty of benefits for babies too - with lots of playtime, music and songs!
To check our public class schedules, please visit www.inspiremumbaby.com
A HAPPY BABBY = A HAPPY MUMMY = A HAPPY DADDY = A HAPPY FAMILY
Classes are run in our East Studio and private homes (private engagement)