Pilates - is one of the safest modes of training. Pilates exercises are not strenuous. That is why Pilates has no age restrictions.
The effectiveness of Pilates : Work with problem areas (reduce tummy fats, strengthens the pelvic muscles, the strength of which is required for delivery, and postpartum recovery.
Pilates Classes in the system:
Focused on improvement of the spine.
There are exercises for rehabilitation at various pains in the spine, tone up your muscles,develop balance, improve the body, giving the muscles more elongated shape, help to cope with back pain, develop the respiratory system,help to develop positive thinking in dealing with stress,using the right breathing method can help massage the internal organs.
Exercises are designed with an emphasis on the development of muscle strength, particularly in strengthening the muscles overall in the body.
By Melissa Cortez