Aqua Flow by Inspire Mum & Baby

Aqua Flow



Why Aqua Flow?

Aqua Flow is a relaxing stretch and movement class in the supportive environment of water, which offers special benefits that differs from land-based classes. It is especially suitable for women who experience physical tension and require a gentle approach to fitness, or women who want a workout that is easy on the joints. 


So, what does Aqua Flow do?  


This Aqua Flow class is inspired by yoga and modern dance, focusing on the connection between breath, rhythm and movement. It begins with a short warm-up to tune in to the body and the environment of the water. The class then progresses into a series of movements that both tone the muscles and relax the body. The class ends with a group cool down and easing out of the water. 
Our goal is for students to leave the class feeling refreshed and rejuvenated. Our instructors pace the class according to the needs of the students and offer modifications when needed.   
No prior experience needed. This class is suitable for swimmers and non-swimmers. 



For our fitness classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

** This is an ongoing class. You are most welcome to join the class anytime during the year. 


  • Classes are subject to change. Please check with our service staff for confirmation.

  • This course requires a minimum of 2 attendees before commencement.

  • Classes that fall on Public Holidays will be postponed to the following date.

  • Please come 15mins before the start of the class.





Time & Duration
Friday 1000-1045 45mins Tanjong Katong Register NA

Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.

Register for Private Booking