Aqua Yoga classes help gain maximum stretching and toning of muscles while standing in the water. The exercises and deep breathing help you relax and at the same time strengthen your core muscles, reshaping your figure safely. No need to be a swimmer.
With Aqua Yoga, you will learn and perform maximum stretches that aids in the toning and strengthening of spinal, abdominal and pelvic muscles. Through these antenatal exercises, you will feel energized and your figure remodeled.
InspireMum Aqua Yoga can be practiced by swimmers and non-swimmers. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!