Ashtanga Yoga by Inspire Mum & Baby

Ashtanga Yoga

Ashtanga Yoga is a dynamic, physically demanding practice following a set sequence of postures, working systematically through all organs and chakras.

Deep Ujjayi breaths and strengthening movements (Vinyasa) are heating up the internal body intensely, inducing a purifying sweat that detoxifies muscles and organs. When done regularly, it results in improved circulation, a light and strong body and a calm mind.

Ashtanga Yoga traces its lineage to an ancient sage named Vamana Rishi and has been passed down through the ages to
Sri K. Pattabhi Jois during his studies with Sri T. Krishnamacharya.

The Sanskrit word "Ashtanga" literally means eight limbs and is defined by the sacred yogic text, Patanjali’s Yoga Sutras as

Yama - moral codes 
Niyama - self-purification/study
Asana - body posture 
Pranayama - breath control
Pratyahara - sense control
Dharana - concentration
Dhyana - meditation
Samadhi - total peace

PLEASE NOTE: THIS IS A MIX GENDER CLASS.


Schedule

Day
Time & Duration
Location
Register
Info
Thursday 2015-2115 60min Tanjong Katong Register

THIS IS A MIX GENDER CLASS

Sunday 1630-1730 60mins Tanjong Katong Register

THIS IS A MIX GENDER


Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.

Register for Private Booking