Back in Shape Program

Why Back in Shape Program?

Back in Shape Program is conceptualised to assist women to better posture, better fitness, weight loss and reduced aches.  

What does Back in Shape Program do?

Back in Shape Program incorporates a series of exercise routine and nutritional guideline, be the Personal Trainer of the client, to help in achieving the goal of looking good and fit. Inspire Instructor will work on the postural and physical assessment to customise a program catered to the lifestyle and goal of the client.

The Benefits you will see:

• Better posture
• Better confidence
• Reduce occurrence of aches  
• Weight loss
• Reduce tummy
• More energized
• Fitter
• Reduce potential health problems such as high blood pressure, heart diseases, and other potential aliments.