Cardiolates by Inspire Mum & Baby


Bounce and Stretch Your Way to Better Health

Cardiolates combines the alignment principles of Pilates with the cardiovascular benefits of rebounding.  This result in improved core strength, balance, coordination (Pilates), and a good fat burn (Rebounding).

Origin of Cardiolates

Cardiolates originated from a desire to find a cardio regime that upheld the alignment principles of Pilates.

Pilates tones muscles very effectively but lacks a cardiovascular component to burn unwanted fat.  Rebounding makes up for that missing component by providing an aerobic workout that is very low impact yet helps burn fats.

Why Cardiolates?

Cardiolates do not derail your Pilates training. In fact, it can be a big complement to your other fitness routine! Essentially it realigns your posture, rejuvenate your system and bring about more bounce in your steps, which in turn is a great way to burn the fats effectively.


So, what does Cardiolates do?

It brings about cardiovascular health and improves cellular activities. This is because Cardiolates works on core strengthening and combines the postural benefits of Pilates. So you kill 2 birds with one stone! The rebounding technique is used in Cardiolates,  which will ensure your body is in its optimal posture while not compromising on toning the muscles and more.


The Benefits You will See:

  • You will see your fat melt away!
  • Your immune system will be boosted.
  • Both your balance and posture will see improvements.
  • Increases in bone density, stronger bones = fitter body!
  • Improves your blood & oxygen circulation and lymph.
  • It is fun, absorbs impact unlike typical cardio exercises.

All our fitness classes are conducted by qualified instructors and are held in small groups for better focus.

** This is an ongoing class. You are most welcome to join the class anytime during the year.



For our fitness classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 


  • Students are recommended to wear comfortable exercise non-slip socks.
  • Classes are subject to change. Please check with our service staff for confirmation.
  • This course requires a minimum of 2 attendees before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the start of the class.


Time & Duration
Monday 1000-1100 1h Tanjong Katong Register NA
Friday 0945-1045 1h Tanjong Katong Register NA
Monday 1000-1100 1h ZOOM Register NA
Friday 0945-1045 1h ZOOM Register NA

Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.

Register for Private Booking