Cardiolates combines the alignment principles of Pilates with the cardiovascular benefits of rebounding. This result in improved core strength, balance, coordination (Pilates), and a good fat burn (Rebounding).
Cardiolates originated from a desire to find a cardio regime that upheld the alignment principles of Pilates.
Pilates tones muscles very effectively but lacks a cardiovascular component to burn unwanted fat. Rebounding makes up for that missing component by providing an aerobic workout that is very low impact yet helps burn fats.
Cardiolates do not derail your Pilates training. In fact, it can be a big complement to your other fitness routine! Essentially it realigns your posture, rejuvenate your system and bring about more bounce in your steps, which in turn is a great way to burn the fats effectively.
It brings about cardiovascular health and improves cellular activities. This is because Cardiolates works on core strengthening and combines the postural benefits of Pilates. So you kill 2 birds with one stone! The rebounding technique is used in Cardiolates, which will ensure your body is in its optimal posture while not compromising on toning the muscles and more.
All our fitness classes are conducted by qualified instructors and are held in small groups for better focus.
** This is an ongoing class. You are most welcome to join the class anytime during the year.
nspire Package allows you to attend ANY Land & Aqua regular adult classes!