HIIT Pilates workout consists of intense bursts of exercise followed by short recovery periods, while incorporates classic Pilates exercises to build core strength, tone your muscles, and improve flexibility.
" Keeping your heart rate up and burning more fat in less time ".
Come to our Fitness Studio, with Inspire Mum HITT Pilates classes you can achieve the best balance for both body and mind.
So, what do HITT Pilates do?
HITT Pilates exercises are quick and fun, a wonderful way of getting fit.
Best news HITT Pilates burns fat –for up to 24h after the session!
The Benefits you will see
Great results in a short space of time
Lose weight not muscle
Build your metabolism and slow down the ageing process
Improvement in posture
Quick, Effective, and Efficient
All our fitness classes are conducted by qualified instructors and are held in small groups for better focus.
** This is an ongoing class. You are most welcome to join the class anytime during the year.
For our fitness classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!
Classes are subject to change. Please check with our service staff for confirmation.
This course requires a minimum of 6 attendees before commencement.
Classes that fall on Public Holidays will be postponed to the following date.