HIIT Pilates

Why HIIT Pilates?  

HIIT Pilates workout consists of intense bursts of exercise followed by short recovery periods, while incorporates classic Pilates exercises to build core strength, tone your muscles, and improve flexibility.

" Keeping your heart rate up and burning more fat in less time ". 

Come to our Fitness Studio, with Inspire Mum HITT Pilates classes you can achieve the best balance for both body and mind. 

 

So, what do HITT Pilates do? 

HITT Pilates exercises are quick and fun, a wonderful way of getting fit.

Best news HITT Pilates burns fat –for up to 24h after the session!

The Benefits you will see 

• Great results in a short space of time
• Lose weight not muscle 
• Build your metabolism and slow down the ageing process
• Improvement in posture
• Quick, Effective, and Efficient

All our fitness classes are conducted by qualified instructors and are held in small groups for better focus. 

** This is an ongoing class. You are most welcome to join the class anytime during the year. 

Information:

For our fitness classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

Note:

• Classes are subject to change. Please check with our service staff for confirmation.
• This course requires a minimum of 6 attendees before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the start of the class.

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Schedule

Day	Time & Duration		Location	Register	Info
Saturday	0900 - 1000	1 hr	Tanjong Katong	Register	THIS CLASS WILL BE AT 8.30AM STARTING 6TH JULY 2019