Pilates by Inspire Mum & Baby

Pilates

 

Why Pilates?  

Pilates are muscle-strengthening exercises that are especially good for building a strong core and reducing lower back pain. The best part, Pilates is for everyone. It will also boost your flexibility and joint mobility.

You may be busy – juggling with career, your child, home and more. As your schedule runs tight, this puts a toll on fitness, lifestyle and emotional state. With Inspire Mum Pilates, you can achieve the best balance for both body and mind. You build not only your core strength but also gain better flexibility with a much calmer state.  

 

So, what do Pilates do? 

Pilates exercises are not another repetitive cardio set but rather low impact movements. Pilates work on restoring certain parts of the body such as tummy and pelvic area. We will work on alignment and movement too. 

The Benefits you will see 

  • Strengthening of the pelvic floor muscles / upper, middle & lower back 
  • Improvement in posture
  • Gain flexibility
  • Reduction of stress or depression

All our fitness classes are conducted by qualified instructors and are held in small groups for better focus. 

** This is an ongoing class. You are most welcome to join the class anytime during the year. 

Information:

For our fitness classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

Note:

  • Classes are subject to change. Please check with our service staff for confirmation.
  • This course requires a minimum of 6 attendees before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the start of the class.

Schedule

Day
Time & Duration
Location
Register
Info
MONDAY 2000-2100 1hr Tanjong Katong Register

CLASS WILL MOVE TO MONDAY 8PM STARTING 10TH JUNE 2019. LAST CLASS WILL BE 30TH MAY 2019

Thursday 1000-1100 1 hr Tanjong Katong Register NA

Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.

Register for Private Booking