Postnatal Pilates

 

Why Postnatal Pilates?  

Postnatal Pilates consists of muscle strengthening exercises that are especially good for after pregnancy body because it works the muscles affected by pregnancy. They also enable joins and muscles to return to their pre  pregnancy condition. 

You may be busy – juggling with career, your child, home and more. As your schedule runs tight, this puts a toll on fitness, lifestyle and emotional state. With Inspire Mum (Postnatal) Pilates, you can achieve the best balance for both body and mind. You build not only your core strength but also gain better flexibility with a much calmer state.  

 

 

So, what do Postnatal Pilates do? 

Pilates exercises are not another repetitive cardio set but rather low impact movements. Pilates work on restoring certain parts of the body such as tummy and pelvic area. We will work on alignment and movement too. The bonus is you may achieve your pre-baby figure too! 

 

The Benefits you will see:

• Repair & restore from rigors of birth
• Reduce post pregnancy tummy
• Strengthening of the pelvic floor muscles / upper, middle & lower back
• Improvement in posture
• Reduction of stress or postnatal depression

All our postnatal fitness classes are conducted by qualified instructors and are held in small groups for better focus

 

Information:

For our postnatal classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

Note:

• Classes are subject to change. Please check with our service staff for confirmation.
• This course requires a minimum of 2 attendees before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the start of the class.

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Schedule

Day	Time & Duration		Location	Register	Info
Thursday	1000-1100	1 hr	Tanjong Katong	Register	NA
Monday	2000-2100	1hr	Tanjong Katong	Register	NA
Monday	2000-2100	1h	ZOOM	Register	NA
Thursday	1000-1100	1h	ZOOM	Register	NA