Postnatal Pilates consists of muscle strengthening exercises that are especially good for after pregnancy body because it works the muscles affected by pregnancy. They also enable joins and muscles to return to their pre pregnancy condition.
You may be busy – juggling with career, your child, home and more. As your schedule runs tight, this puts a toll on fitness, lifestyle and emotional state. With Inspire Mum (Postnatal) Pilates, you can achieve the best balance for both body and mind. You build not only your core strength but also gain better flexibility with a much calmer state.
Pilates exercises are not another repetitive cardio set but rather low impact movements. Pilates work on restoring certain parts of the body such as tummy and pelvic area. We will work on alignment and movement too. The bonus is you may achieve your pre-baby figure too!
All our postnatal fitness classes are conducted by qualified instructors and are held in small groups for better focus
For our postnatal classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!
Day |
Time & Duration |
Location |
Register |
Info |
|
Thursday | 1000-1100 | 1 hr | Tanjong Katong | Register | NA |
Monday | 2000-2100 | 1hr | Tanjong Katong | Register | NA |