Pre-Natal Yoga by Inspire Mum & Baby

Pre-Natal Yoga

Why Pre-natal Yoga?

Pre-natal Yoga is simple, effective and most of all beneficial to both the mind and body. Experience the wonderful advantages of Pre-natal Yoga as it brings about relaxation with gentle movements/stretching and breathing techniques. The breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. 

Each exercise or movement can be tailored to your needs. 

The ultimate goal? To ensure reduction in discomfort during pregnancy, building strength and flexibility leading to the role of breath towards delivery.  


So, what does Pre-natal Yoga do?

Our Pre-natal yoga classes include a series of properly sequenced yoga asana, incorporation of voice sound, pranayama practice and end with a relaxation session to integrate the effects of the practice.  

The Benefits You will See 

  • Reduction of back pain/ sciatic/ general aches as the spine is better aligned 
  • Reduction of swelling and inflammation around joints  
  • Increment in Energy  
  • A healthier digestive system as the body is regulated 
  • Physically ready for child birth as muscles of pelvic floor are toned up 
  • Improvement in emotional well-being  
  • Better breathing thus more oxygen is carried through the body and to the fetus 
  • Smoothen the delivery process as there is better control of the tension in the body 

Regular Yoga practices makes a mother-to-be feel an overall sense of peace and harmony and a better control of emotions. All our classes are conducted by qualified instructors and are held in small groups for better focus. Enjoy a wonderful Pre-Natal Yoga workout in the East of Singapore!



Register online or contact us on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

** This is an ongoing class. You are most welcome to join the class anytime during the year. 


  • Classes are subject to change. Please check with our service staff for confirmation.
  • This course requires a minimum of 6 attendees before commencement.
  • Classes that fall on Public Holidays will be postponed to the following date.
  • Please come 15mins before the start of the class.


Time & Duration
Tuesday 1900-2000 1hr Paragon - BMB Register NA
Friday 1900 - 2000 1 hr Paragon - BMB Register NA
Wednesday 1900-2000 1 hr Tanjong Katong Register NA
Thursday 0900 - 1000 1 hr Tanjong Katong Register NA

Private Bookings

Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.

Register for Private Booking