Our Prenatal Dance Class is specially designed for mothers-to-be in their second and third trimesters. It brings together the benefits and safety of Prenatal Yoga, with the flow and expression of modern dance. The class is a wonderful way to enjoy rhythm and release in your evolving body, while keeping healthy and fit. Music helps to set the mood for the class and accompanies the movement expression. Modifications are available if you require them.
We understand that your physical well-being is only a part of your pregnancy journey. Prenatal Dance Class promotes emotional health as well, by offering a space for self-care and pleasure in movement.
Prenatal Dance Class begins with a warm-up to tune in our bodies and minds to the class. This is followed by some modern dance exercises, which culminate in a short dance phrase. The class ends with a cool down and relaxation.
Our classes are conducted by dance instructors trained in pre-natal health and development. Please get clearance from your doctor before commencing in the Prenatal Dance Class.
No dance experience required.
For our antenatal classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!
** This is an ongoing class. You are most welcome to join the class anytime during the year.