Prenatal Pilates

 

Why Prenatal Pilates? 

Prenatal Pilates is an ideal exercise for pregnant women due to their many benefits in improving core muscles, balance and stamina. All these are essential to support the health of the pregnant body.  Pilates workouts are designed to strengthen your core muscles with an emphasis on abdominal muscles, lower back and muscles of the pelvic floor.  Therefore as the tummy muscles are strengthened, your body is better enabled to cope with the increasing weight of the baby, As the pelvic floor muscles become stronger, it is more resistant to tears and a reduction of urinary incontinence can be observed.  

So, what does Prenatal Pilates do?  

Our Prenatal Pilates classes start by working on the lower back muscles so they are strengthened. The emphasis on improving the posture also leads to lesser lower back strains. We also work on lengthening the thigh muscles such as the hamstrings. We improve overall circulation with good breathing techniques.  

 

The Benefits You will See exercising while pregnant

• Stronger tummy muscles to cope with strains 
• Reduction in back pain and stabilizing your back and pelvis 
• Stronger pelvic floor, important for bowel, bladder & uterus 
• Better sense of balance as your core is strengthened 

All our prenatal classes are conducted by qualified instructors and are held in small groups for better focus. 

Information:

For our antenatal classes in Singapore REGISTER ONLINE or CONTACT US on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes! 

Note:

• Classes are subject to change. Please check with our service staff for confirmation.
• This course requires a minimum of 2 attendees before commencement.
• Classes that fall on Public Holidays will be postponed to the following date.
• Please come 15mins before the start of the class.
• You are required to be at least in 12 weeks of pregnancy to join this class

---

Schedule

Day	Time & Duration		Location	Register	Info
Monday	1900-2000	1hr	Tanjong Katong	Register	** This class uses a rotatonal of props weekly including the swing, fitball and other pilates props.
Saturday	0930-1030	1hr	Tanjong Katong	Register	NA
Thursday	0900-1000	1h	Tanjong katong	Register	NA