Swing Pregnancy uses our quality swing to be used in our fitness routines. It helps our prenatal students achieve certain poses or stretching that may be tougher to do on feet plus it provides ample support too! Our Swing Pregnancy aids to deepen the stretches and to prolong the hold in order to build better muscle tone.
So, what does Swing Pregnancy do?
It helps to bring about freedom to your movements, adding intensity to your workouts and warm up your body towards another level of fitness routine! Not just for after pregnancy, pregnant mummies can work on their back pains, release the tension build up and using the hammock and the bars as props, it helps the prenatal to work on the stretching that can't be done without the swing especially on gravitational positions.
The Benefits You will See:
Muscle tone and strengthening.
Firming of the abs, thighs and arms.
Improving sleep and breathing quality thus reducing ailments like migraines.
Better posture, increment in flexibility and improvement in body awareness.
Ease any discomfort of Scalia pains.
Release the back discomfort.
Reduce the leg cramp and shoulder tensions.
A HAPPY MUMMY = A HAPPY CHILD = A HAPPY DADDY = A HAPPY FAMILY
All our classes are conducted by qualified instructors and are held in small groups for better focus.
** This is an ongoing class. You are most welcome to join the class anytime during the year.
Register online or contact us on 9234 1866. Inspire Package allows you to attend ANY Land & Aqua regular adult classes!
Classes are subject to change. Please check with our service staff for confirmation.
This course requires a minimum of 6 attendees before commencement.
Classes that fall on Public Holidays will be postponed to the following date.
Please come 15mins before the start of the class.
Can’t step out of your house? Get Inspire Mum & Baby to your doorstep! Call us now to book for private sessions.