Aqua Pregnancy can be a wonderful way to prepare your body and mind for birth and to help you relax during pregnancy. Through the therapeutic and supportive nature of water, you can stretch and breathe far beyond your capabilities on dry land. Aqua Pregnancy will help to promote balance, energy, deep breathing and relaxation. Deeper, more expansive breathing is of great importance in inducing confidence and calm. Breathing and relaxation are powerful tools to use for dealing with the emotional traumas of pregnancy. They create positive memories that the body can use efficiently in giving birth, and that babies may receive too.
Aqua Pregnancy exercises prioritize the lengthening of lower back and simultaneous toning of the pelvic ligaments and leg muscles, which together ensure the correct progressive adjustment of the pelvis throughout pregnancy.
Rolling and looping hip movements help to open the hips while lengthening the spine and strengthening knee and ankle joints. These ample movements are much easier in water and can be done at all stages of pregnancy, helping to relieve backache. They help the mother-to-be find rhythm in movement for preparation for labour. The swimming strokes solely customised for prenatal help ease any strain and relax the muscles.
Floating is an extremely powerful form of relaxation which encompasses the body, mind and emotions. Floating relaxation, practiced safely, is an effective way to learn to relax quickly during pregnancy. Floating relaxation is also a time of exceptional intimacy between the mother-to-be and baby.
Aqua Pregnancy will help you prepare your body and mind for birth.
· Enjoy a gravity-free environment.
· Opening up the pelvis.
· Stretch and strengthen the spinal and abdominal muscles.
· Gain control of the pelvic floor muscles so that you can relax them while giving birth.
· Expand your breathing capacity.
· Relax more deeply and release worries and fears.
· Getting ‘tune in’ with your growing baby.
All our classes are conducted by qualified instructors and are held in small groups for better focus.
This course is suitable for all stages of pregnancy. Aqua Pregnancy can be practiced by swimmers and non-swimmers alike.
If you are too busy you can engage us in the comfort of your home !
Reach out to us to begin your beautiful journey in your pregnancy
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
You can register online or contact us at 9234 1866. Inspire Package will allow you to attend ANY land & aqua adult regular classes!
Time & Duration
Things to bring:
|Tuesday||1030 - 1115||45 mins||Tanjong Katong||Register||
* new class commencing mid July 2018. Please contact Inspire staff at 92341866
|Saturday||1400 - 1445||45 mins||Tanjong Katong||Register||NA|