Watsu for Women by Inspire Mum & Baby

Watsu for Women

What is Watsu?

Watsu is the world's first form of Aquatic Bodywork and the principle form of Aquatic therapy for rehabilitation and eventually, became a form of mind and body relaxation. Watsu was developed in 1980 by Harold Dull. The Kinesitherapy (movement) working on the stretching structure in the water allows the myofascial connection and releases to take place creating joint mobilisation, fascia mobilisation and neromobilisations. 

So what will Watsu bring to you?

Warm water, unconditional holding and treating the body as a whole, promotes deep relaxation, quieting the sympathetic and enhacing the parasympathetic nervous systems. It has profound beneficial effects for trauma, both physical and psycho-emotional, with therapeutic application for neuromuscular injuries, stress, chronic pain, kids with mental stress due to mind or body conditions, exam stress, special needs and discomfort during pregnancy. 

Benefits of Watsu: 

  • Decreased muscle tension
  • Reducing pain
  • Increase in joint mobility
  • Activation of parasympathetic part of ANS
  • Eliminate tension and fatique
  • Deep relaxation

Why Watsu for Women?

Watsu for Women is conducted by experienced movement specialists working on a deep relaxation and free flow movement which encourages deeper stretch, releasing mind and body tension and promotes better sleep. Watsu for Women are useful for women who are having work stress, mental stress, physical fatiques, post-rehabilitation, women who have body aches, sleepless nights, leg cramps, backaches or women undergoing menopause. 


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