Birthing Movement & Birth preparation techniques

Week 2 -Birthing Movement and Birth preparation Techniques


Birthing Movement and Birth Preparation workshop prepares couples how to encourage drug-free birth through movements, breathing and massage techniques.   


Covered Topics:



  1. Partner-assisted massage techniquesto reduce discomfort, aches and cramps before and during labor
  2. Birthing Movement - to encourage active birthing and assist in dilation
  3. Four stages of labor
  4. Techniques of natural birthing, minimising the need for pain relief
  5. Birth Plan Review
  6. After Birth & Baby- uninterrupted skin-to-skin contact, golden hour after birth


Inspire Mum & Baby Antenatal Workshop is facilitated by highly trained Birth and Postpartum Doula, Linda Tan, whohas practical experience with prenatal women for many yearsfrom early pregnancy to birth from fitness, birthing to therapy.  


Our antenatal classes provide hands-on experience, allowing you to better prepare and make the best decisions for you and your baby. We recommend prenatal couples to attend the workshops from week 31 onwards.


There are 4-session antenatal workshops that can be combined or joined as individual workshops to best suits your needs:


  1. 4 weeks session with 2h and 30 min per session.
  2. 2 weeks session - 5 hours session duration


Antenatal Group Classes Rates per Couple:


  1. Full 4 weeks session: $640
  2. Individual session:      $200


Antenatal Private Classes Rates (in your premises) per Couple:


  1. Full 4 weeks session: $1400
  2. Individual session:      $380

See full course here