Detox and Fitness Retreat by Inspire Mum & Baby

Detox and Fitness Retreat

Inspire Detox & Fitness Retreat

One day exclusive detox and fitness treat at Inspire to energise you for the Year-End holidays!!

 

The Inspire Team is hosting an empowering one-day retreat full of nourishing and cleansing foods, yoga and pilates, as well as enlightening workshops. This special day will be a journey into your mind and body, where you’ll have the opportunity to move with awareness, and learn practical skills to help you feel lighter, brighter and ready to take on the holiday season. This will be the perfect day to get your wellness fix!  

 

The Timeline:

  • 07:30am to 05:00pm

 

The Venues:

  • Joo Chiat Terrace Interim Park
  • Inspire Studio and Swimming Pool at Eunos

 

What you will experience:

  • Sunrise Yoga @ Joo Chiat Terrace Interim Park.
  • Power Walk / Mobike back to Inspire Studio in Eunos.
  • Welcome talk and presentation of Agenda for the day.
  • HIIT Pilates
  • Tone & Sculpt
  • Recovery Yoga Stretch
  • Breakthrough sessions on cleaning and nourishing your body.
  • Poolside Restorative Yoga.

 

The workshop is inclusive of all activities, talks, detox juice and a healthy and cleansing lunch. Participants will leave with a fresh start, a cleansed body and a lot of inspiration in their daily lives.

 

Information:

You can register online or contact us at 9234 1866. 

 

Participants are recommended to bring:

  • Waterproof mat
  • Water bottle
  • Socks
  • Change of clothes (if required)
  • Towel

 

Note:

  • Slots will be reserved upon payment received.
  • Classes / sessions are subject to changes. Please check with our service staff for confirmation.
  • Workshop require a minimum number before commencement.
  • Please reach 15mins before the workshop starts.

 

 

 

 

 


Schedule

Date
Day
Time & Duration
Location
Fees
Register
Info
17-Nov-17 Friday 0730 - 1700 9.5 hrs East $250 Register NA