Labour & Birth

Week 1 - Labor and Birth


Labor and Birth Workshop is a hands-on workshop focusing on preparing you to a better birth.


Covered Topics:


  • Labour– what to expect & how to identify the signs
  • Birth plan– what is it & how to create one
  • Understand labour terms & options (induction, episiotomy, caesarean, etc.)
  • Prenatal Nutrition and Health
  • Understand pain managementoptions and benefits (hypnobirthing, water birth, epidural, etc)
  • Birth preparationas a couple (Relaxation, partner support, mental & emotion preparation)
  • Breathing Exercisespreparing you for birth
  • Different types of birthing scenariosand preferences
  • Hypnotherapy techniquesassisting in labour
  • Perineum massagetechniques and benefits


Inspire Mum & Baby - the ONLY holistic pregnancy studio in Singapore, believes in making birth, health and learning positively memorable


Inspire Mum & Baby Antenatal Workshop is facilitated by highly trained Birth and Postpartum Doula, Linda Tan, whohas practical experience with prenatal women for many years, from early pregnancy to birth from fitness, birthing to therapy.  


Our antenatal classes provide hands-on experience, allowing you to better prepare and make the best decisions for you and your baby. We recommend prenatal couples to attend the workshops from week 31 onwards.


There are 4-session antenatal workshops that can be combined or joined as individual workshops to best suits your needs:


  1. 4 weeks session with 2h and 30 min per session.
  2. 2 weeks session - 5 hours session duration


Antenatal Group Classes Rates per Couple:


  1. Full 4 weeks session: $640
  2. Individual session:      $200


Antenatal Private Classes Rates (in your premises) per Couple:


  1. Full 4 weeks session: $1400
  2. Individual session:      $380

See full course here