Postnatal Care & Breastfeeding

Week 3 - Postnatal Care and Breastfeeding


Postnatal Recovery and Breastfeeding Workshop will discuss on recovery processes after birth, postnatal support, breastfeeding benefits, positions and methods.


Covered Topics:


  1. Postnatal Care- physical health, pelvic floor and postnatal recovery
  2. Postnatal Mental Health -Baby Blues, Postnatal depression, & support
  3. Postnatal NutritionPlan
  4. Breastfeeding- positions, methods, dietary needs, milk supply, breastmilk storage
  5. Infant care and Massage Therapy -importance of baby massage, steps, colic, wind, reflux, managing a gas to breastfeed babies
  6. Coping with newborn

Inspire Mum & Baby - the ONLY holistic pregnancy studio in Singapore, believes in making birth, health and learning positively memorable


Inspire Mum & Baby Antenatal Workshop is facilitated by highly trained Birth and Postpartum Doula, Linda Tan, whohas practical experience with prenatal women for many yearsfrom early pregnancy to birth from fitness, birthing to therapy.  


Our antenatal classes provide hands-on experience, allowing you to better prepare and make the best decisions for you and your baby. We recommend prenatal couples to attend the workshops from week 31 onwards.


There are 4-session antenatal workshops that can be combined or joined as individual workshops to best suits your needs:


  1. 4 weeks session with 2h and 30 min per session.
  2. 2 weeks session - 5 hours session duration


Antenatal Group Classes Rates per Couple:


  1. Full 4 weeks session: $640
  2. Individual session:      $200


Antenatal Private Classes Rates (in your premises) per Couple:


  1. Full 4 weeks session: $1400
  2. Individual session:      $380

See full course here